5 Things To Do Before You Start An Endo Diet

A few years after I was diagnosed with Endometriosis, I found the Endo diet. It was nice to look at, but it was so much work. it meant giving up all that I knew, and so I started it for a short while, then I quickly fell off the bandwagon because I had not taken certain things into consideration.

Over the last couple of weeks, I’ve seen many women asking about the diet, and I thought I’d share some tips that I’ve learned over the years.

First off, IT WORKS! For the Endo warrior wondering if changing your diet makes a difference, well, it does, It may not reduce the pain completely but it makes you feel so much better.

5 things to do before starting an Endo Diet

Before you start the diet, I’d encourage you to:

1) Read about the diet

Do your research about the diet and internalize why you need to reduce the intake of certain foods. Understand the hormonal balance that you are trying to attain using food. When you begin to view food as medicine, it changes your thought process when you are serving food on your plate.

2) Know what you are dealing with

Endometriosis cannot be treated in isolation. Look back at your medical history and identify any food allergies and take them into consideration. What is good for one woman may not be great for you. If you have Irritable Bowel Syndrome or Ulcers, be sure to avoid any trigger foods that may seem healthy.

3) Make a plan

What they should tell you is that eating clean is not easy, Nah! It isn’t. It takes hard work, planning and self control. The food you are supposed to avoid is so easily accessible. Wheat products, taste and smell so good. They are affordable too, well in the short run.

If you want to be successful, you need to plan your meals in advance. Anticipate hunger. Find restaurants that serve foods that you can eat and enjoy. Look for locally accessible food substitutes. The ingredients that you read about online, may be costly. Remember that food is medicine.

Make your food exciting, eating clean doesn’t have to mean eating boring food.

4) Keep a food and feeling diary

The first couple of days, it is easy to get discouraged especially because you feel horrible being off wheat, dairy, soy and caffeine ( they are the popular ones).

Keep a food diary that allows you to write what you eat and how feel physically and emotionally each day. Remember that you may see results immediately, but you shouldn’t write it off until you’ve tried it for 2 months.

5) Love on yourself

Enjoy the journey. Invest in yourself, speak kind words to yourself. The battle is won in the mind, so you can’t expect to succeed in the eating department if you constantly belittle and doubt yourself. Love yourself for who you are and where you are at. View the diet change as something you are doing for yourself, not necessarily because the doctor or friend suggested it.

Some days we fall off, but we have to get back up. If food has been a crutch, try and find a new activity to do.

All in all, I wish you the very best. If you have any questions, please feel free to send me an email via yellowendoflower@gmail.com

Blessings,

Ess

Published by bibi2be

I am a wife to be, a beautiful bride making my way to the aisle. I have less than 6 months to get there, a day at a time. He put the 3 diamonds on my finger 6 months ago and so far so GREAT!!It has been the most beautiful journey ever. 'Life is a journey' are the wise words a friend shared with me that have made practical sense to me. I live my life a day at a time, with the end goal in mind. My resolve is enough to carry me through the day as for tomorrow and the days to come....I hear that HIS mercies are new every morning and should be quite sufficient to cover me in the days to come. So, I do not lack foresight...OH NO..In fact it is the opposite, I have just learnt to manage my expectations and enjoy my sphere of control:) I double up as the bride of Christ...He is my lover, my friend, at the center of my very existence. He is the reason I smile, the reason I have the strength to go the extra mile. He is my X-Factor, the reason that I will succeed and shine:) This blog is about my journey in life as I figure out my path to the aisle, to the other side of the wedding and most importantly to the other side of this very temporary life. When life overwhelms me,I wait for my sunshine:) as [caption id="attachment_6" align="alignnone" width="300" caption="I smile and wave!!"][/caption] Enjoy the journey of an extraordinary lady following her Master, fulfilling His mission and loving her mate! Bibi2be:)

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