My body is not very good at keeping secrets. I had a conversation with a friend recently about water consumption. She said that she doesn’t drink water everyday yet her skin is so smooth and supple. I was astonished. If I don’t drink at least two liters of water everyday you will see it on my lips and face.
My body is such a tattletale.
I’ve stopped viewing this as a bad thing and I am making it work out for my good. I use my face as a yard stick to see how well I am doing in the hydration and nutrition department.
It’s easy to forget to drink water when I am busy so I’ve had to be very intentional about it. I carry a bottle of water with me. I rarely drink soft drinks and have one cup of tea a day. If I’m thirsty I drink water. If I’m bored I drink water.
My body has in turn thanked me. I am not constipated ( can I hear a ‘hooray’ from all the Endo warriors?). I get less Urinary Tract Infections. My lips are not chapped and the acne on my face is clearing up, albeit a bit slowly. I feel like I could break into a song and dance as I think about just how far I’ve come. It’s truly a miracle.
I’m learning to celebrate my victories, regardless of their size. I may not be where I would like to be, But I am definitely not where I used to be.
Infusing my water with lemon has really helped. Lemon water helps with many of the side effects of Endometriosis such as cravings, nausea, indigestion, constipation, inflammation and allergies. It also helps to cleanse the liver.
I’m grateful that my body is a tattletale, it keeps me in check.