Auntie Flo’ gave me a dose of common sense earlier this year. As she ended her TEN-day visit, which was much longer than she was welcome, she said, ‘Ess, I am the tip of the iceberg. I’m just here to show you what’s going on within.’
I was upset! First, you overstay your welcome, which is very expensive by the way. I didn’t know that many pads could be used in a month, then you want to get all ‘Snippets from a wise lady’ on me. Puh-lease.
But there is something about truth. It sinks into the deepest part of your soul unless you suffocate it with a blanket of ‘What-do-you-think-you-are-doing-here?’. I tried to use this blanket, but truth kicked like a baby in utero after the mama has had a cold sweet drink. I could just see the kicks all over, to boot, my soul, in the depths of my belly, was playing ‘Moves Like Jagger’ and I had to stop and listen to the music. It wasn’t a coincidence.
After you’ve bled for 10 days you sober up. Whatever stupor of denial you were in ends with immediate effect. And then you begin to process the words that were said.
Zen Function Wellness puts it really well, ‘Your period is like a report card, either reporting that you have fantastic hormonal balance, a nourished and well functioning system with easy, smooth, predictable periods, or that you may have a deeper health issue resulting in a not-so-great report card with irregularity, cramps, pain, nausea, severely erratic moods.
Knowing your cycle is actually a wonderful tool that women get to have to help keep track of their health status, a monthly report on if they should pay a bit more attention to their health and their bodies.’
The thing that I liked about report cards in school is that there was always room for improvement. In Class 3 I aced my Math test and the teacher wrote, ‘ Good job! The sky is the limit.’ Then, I was over the moon. Now I know that I should always strive for better. For well-balanced hormones, for smooth skin instead of fewer pimples, for a regular, pain-free period.
As I reviewed my period that month, I knew that I was failing. Auntie Flo’s extended visit was my body’s way of telling me that something was not right. That I needed to pay attention to my internal environment and make necessary changes. I am still recovering from that bad month, it affected my whole cycle by adding an extra day to my regular cycle, which is one day too long. But, I am working on getting my body back to normal.
This week I am doing a period audit, going over my period diary and plotting graphs to see the cycle from another perspective. When you zoom out, you see the bigger picture.
Have you done your period audit for the year? Here are some questions that can answer to get the conversation going,
How has your cycle been this year? Regular or Irregular? Painful?
What has your body been trying to tell you?
What changes are you making to boost your health?
If you would like to know what to look out for in your cycle, how to keep a period diary and chart the patterns, keep it locked here. My book ‘Bloom – A practical guide for your period journey’ is out this week. I am extremely excited to equip and empower more girls and women to track their periods and begin to decipher what their bodies are trying to tell them.