It is that week that temptation is everywhere we turn. The festive season is like a festival of temptation, the foods especially that you have been trying to steer clear from all year may be calling your name from the roof tops, yes, even that name that your friends do not know.
Before you say yes, remember that January is coming, and Aunt Flo is prepping her bag to cross over into 2019. With that in mind, we need to be careful. We know her ways, how easily upset she is, the tsunami-like tantrums she throws when things do not go her way.
Here are three things that I am taking into consideration as I celebrate Christmas this year.
Everything in moderation
A cheat-meal once in a while may not do much harm, depending on what the contents of the meal are. It is important to know your triggers, and try to avoid them. For the foods that cause minimal discomfort, remember to eat them in moderation. Don’t let the cheat meal become a week of lies that you will be paying for dearly in January.
Manage your energy
Christmas can be everything but relaxing, with the buzz of activity during the festive season, the people who want to see you and meals that need to be shared. As the carols fill the air, FOMO (Fear Of Missing Out) is laced between the lines of invitation texts. The truth is that you will still survive if you do not do everything or say ‘yes’ to every offer. Conserve your energy and take time to rest. Do something that refreshes you and fills your cup.
Love on yourself
Take time out and think about all the wonderful things that have happened this year. Reward yourself for your wins, forgive yourself for the way that you feel like you have failed. Open a new page and give yourself a chance to dream again.
Allow yourself to dream, rest and believe as you prepare for 2019.