Crab Walk To The Horizon – Menstrual Health At The Coast

Kadzo, sits at the beach watching the waves rise and crush at her feet. The crabs walk to the distant left, and a part of her wishes that she could follow them to the ends of the horizon. A few weeks ago, she had a death scare. Or at least she thought it was, initially.Continue reading “Crab Walk To The Horizon – Menstrual Health At The Coast”

Navigating your Menstrual Health Journey in The Workplace

Have you ever begged a toilet to fill up quickly so that you could flush it, and walk out before people start to question your potty-time? I have, and it sucks. I have often found myself begging, pleading with the toilet to zap everything in one sweep. A faulty toilet can make a woman onContinue reading “Navigating your Menstrual Health Journey in The Workplace”

3 Things to Consider this Festive Season

It is that week that temptation is everywhere we turn. The festive season is like a festival of temptation, the foods especially that you have been trying to steer clear from all year may be calling your name from the roof tops, yes, even that name that your friends do not know. Before you sayContinue reading “3 Things to Consider this Festive Season”

Invitation To Partner

I could talk about periods all day long. What used to make me cringe and uncomfortable is now what make I have chosen to spend this season of my life talking about and training on. I trained a group of ladies from Moi University a few days ago, and I loved it! There are wayContinue reading “Invitation To Partner”

A Conversation About Menstruation – MHDay2018

When we take away the shame that surrounds menstruation, girls and women will truly be able to walk in freedom. Being born with a uterus should not be a disadvantage. Being born with a uterus should not stagnate your dreams. Being born with a uterus should not make you spend time away from school orContinue reading “A Conversation About Menstruation – MHDay2018”

Let’s Talk About Periods

I had a beautiful period last month. It was a nice shade of red, bright, alive, a good summary that my hormone levels are getting better. It was a shade that I never saw in my teenage years. It made me happy, reminded me of how jolly my little one gets when she sees Elmo.Continue reading “Let’s Talk About Periods”

Hemorrhoids. Be. Gone – 8 Home Remedies for Hemorrhoids

Hemorrhoids. The pain in the butt that no one ever wants to have. Courtesy of Endo, I was acquainted with hemorrhoids at a tender age. I didn’t know what it was, but it seemed like the lesser evil compared to being backed up, thanks to chronic constipation. The bowel issues began before I was 10,Continue reading “Hemorrhoids. Be. Gone – 8 Home Remedies for Hemorrhoids”

Bloom

“It is well” is at the tail end of things that I like to hear in times of turmoil. It is a phrase that I heard in the gusts of pain and wondered how anyone could conclude that what felt like a near death experience was something to talk about on a positive note. 10Continue reading “Bloom”

Auntie Flo’s Words of Wisdom

Auntie Flo’ gave me a dose of common sense earlier this year. As she ended her TEN-day visit, which was much longer than she was welcome, she said, ‘Ess, I am the tip of the iceberg. I’m just here to show you what’s going on within.’ I was upset! First, you overstay your welcome, whichContinue reading “Auntie Flo’s Words of Wisdom”