More colour, Less Gray

Happy new year!

I hope you had a lovely festive season.

For a long time I was indifferent to new years, the only new thing that it came with was an opportunity for me to wail in pain. In fact, a few years back I was convinced that the older I got the more excruciating the pain became. I longed to find the pause button in life, so that I could sift out the things that I loved and dwell on them.

Pain has a way of changing your life, it shifts your priorities and erases the rainbow in the sky. Both your happy and sad moments are processed through a gray-scale filter.

I still haven’t found the pause button but I have accepted that each year has it’s own beauty that I can dwell on. I am learning to live each day at a time and to remain grateful. Gratitude can illuminate the darkest of paths.

The truth is we don’t know what 2019 will hold, (I am not here to tell you that 2019 is your year…) but we know who holds it. While some curve balls may roll in our direction, I pray that we will experience the grace, peace, strength, joy and love that come from above. And that despite the pain, the rainbows will remain.

Here’s to 2019. A year of living life and finding joy in the little things.

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3 Things to Consider this Festive Season

It is that week that temptation is everywhere we turn. The festive season is like a festival of temptation, the foods especially that you have been trying to steer clear from all year may be calling your name from the roof tops, yes, even that name that your friends do not know.

Before you say yes, remember that January is coming, and Aunt Flo is prepping her bag to cross over into 2019. With that in mind, we need to be careful. We know her ways, how easily upset she is, the tsunami-like tantrums she throws when things do not go her way.

Here are three things that I am taking into consideration as I celebrate Christmas this year.

Everything in moderation

A cheat-meal once in a while may not do much harm, depending on what the contents of the meal are. It is important to know your triggers, and try to avoid them. For the foods that cause minimal discomfort, remember to eat them in moderation. Don’t let the cheat meal become a week of lies that you will be paying for dearly in January.

Manage your energy

Christmas can be everything but relaxing, with the buzz of activity during the festive season, the people who want to see you and meals that need to be shared. As the carols fill the air, FOMO (Fear Of Missing Out) is laced between the lines of invitation texts.  The truth is that you will still survive if you do not do everything or say ‘yes’ to every offer. Conserve your energy and take time to rest. Do something that refreshes you and fills your cup.

Love on yourself

Take time out and think about all the wonderful things that have happened this year. Reward yourself for your wins, forgive yourself for the way that you feel like you have failed. Open a new page and give yourself a chance to dream again.

Allow yourself to dream, rest and believe as you prepare for 2019.

Merry Christmas!