Safari Yangu Na Endometriosis

Jina langu ni Esther Mbugua – Kimemia. Mimi ni mwandishi na mwanzilishi wa Yellow Endo Flower na The Yellow Flower Initiative. Mashirika haya mawili huelimisha na kuwawezesha wanawake, wasichana na wazazi wao juu ya afya ya hedhi. Kuligunduliwa kwamba nilikuwa na uugua ugonjwa wa Endometriosis nikiwa na miaka 19,hii ni baada ya kuteseka miaka sitaContinue reading “Safari Yangu Na Endometriosis”

31 Days Of Endo ~ Patricia Anne Young

Day 16 🙂 Everybody’s journey is unique. You have to make a personal decision to fight endometriosis and to remain positive each day. As we face the pain and limitations brought about by endo, we pray that a cure will be found soon. Despite the pain, we are keeping hope alive. Patricia Anne Young firstContinue reading “31 Days Of Endo ~ Patricia Anne Young”

#31 Days of Endo ~ 11 Tips for Mums of Endowarriors

Day 13 🙂 I am taking a short break from sharing the stories, to share some tips for mums of endo warriors. More girls in their teens and early twenties are getting a diagnosis, more often than not, being diagnosed with endometriosis throws them and their families into confusion. Endometriosis is one legacy no motherContinue reading “#31 Days of Endo ~ 11 Tips for Mums of Endowarriors”

#31 Days Of Endo ~ Genevieve Byrt

Day 9 Endometriosis affects 1 in 10 women around the world. I am so thankful for the internet, it has brought information and community closer to us in Kenya. One of the blogs, that I have followed for a few years is Bloomin’ Uterus. Lisa writes very informative posts on Endo and how it affectsContinue reading “#31 Days Of Endo ~ Genevieve Byrt”

#31 Days Of Endo ~ Elsie Wandera

Pain changes you, and sometimes it births within you a desire to be the change that you want to see. That is the story of Elsie Wandera, our third Endo warrior on this series     Elsie is strong, driven, resilient and passionate. After struggling to get a diagnosis, she chose to speak up about thisContinue reading “#31 Days Of Endo ~ Elsie Wandera”

#31 Days of Endo ~ Nurah Palesa

Happy new month everybody! March is here!! To start us off in this series, I would like to introduce you to Nurah Palesa. Queen  Nurah is an endo warrior based in Kenya, she shared her story with me for the first time in 2017.   I am Queen Nurah, and at the age of 25Continue reading “#31 Days of Endo ~ Nurah Palesa”

Fight and Shine

There is no shortcut to treating Endometriosis. Nope, non at all. You have to put in work, and try different pain management strategies. The truth is some may work and others may not work as well. Endometriosis affects different women differently. In the same way, one treatment method may work for one woman and giveContinue reading “Fight and Shine”

The Kenyan Endo Story: Rachel Shivachi (Part 1)

An Endo Warrior is a fierce and brave woman, one who fights many battles that don’t meet the eye. Over the next couple of days I will be sharing the story of Rachel Shivachi. A woman whose story has moved me to tears. She has known pain, hope, grace and strength. I am a motherContinue reading “The Kenyan Endo Story: Rachel Shivachi (Part 1)”

5 Things To Do Before You Start An Endo Diet

A few years after I was diagnosed with Endometriosis, I found the Endo diet. It was nice to look at, but it was so much work. it meant giving up all that I knew, and so I started it for a short while, then I quickly fell off the bandwagon because I had not takenContinue reading “5 Things To Do Before You Start An Endo Diet”

5 Things To Do Before You Start An Endo Diet

A few years after I was diagnosed with Endometriosis, I found the Endo diet. It was nice to look at, but it was so much work. it meant giving up all that I knew, and so I started it for a short while, then I quickly fell off the bandwagon because I had not takenContinue reading “5 Things To Do Before You Start An Endo Diet”