Invitation To Partner

I could talk about periods all day long. What used to make me cringe and uncomfortable is now what make I have chosen to spend this season of my life talking about and training on. I trained a group of ladies from Moi University a few days ago, and I loved it! There are wayContinue reading “Invitation To Partner”

The Workout Hiatus Has Come To An End

I’m determined to get my sexy back. ‘Where had she gone to?’ you ask, well, I seem to have lost her somewhere between being pregnant and lactating. I’ve been pregnant twice in two years, my body has ballooned, carried life and found a new form. The thing that I have learned about my body isContinue reading “The Workout Hiatus Has Come To An End”