Homemade Apple Cider Vinegar (With the Mother)

Apple Cider is one of my staples. It is way more effective than an energy drink, and a great plus is that it doesn’t give me heart palpitations. The last time I had an energy drink I thought I was going to die. My heart wanted to actively transport itself out of my chest. Instead of feeling energized, I felt anxious, hot, angry and out of control. I am low key intrigued by people who can have a Jägerbomb and live to tell a tale.

I have been using ACV on and off for the last couple of years, and I am sold. My main frustration is sometimes it goes out of stock when my bottle is close to empty, so sometimes I have to take a break from it. My body is not usually very happy about this- the fatigue and brain fog show up.

A few weeks ago, I sampled a kombucha brew that my friend made and I loved it. I told her I would make it and she asked me if I’d ever tried to make ACV. It piqued my interest and I decided to give it a shot after all the worst thing that could happen is it backfires and I go back to using the store-bought one as I restrategize.

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Thanks to Wellness Mama, which is a spring of valuable information, I made my first batch. It has taken slightly over 7 weeks but I now have 400ml of raw and unfiltered homemade ACV with the mother. I made a small batch to minimize my losses.

Anyone who would like to make their own ACV, here is the recipe that I used. Making it at home is perfect especially if you use it for multiple things such as skin care, cooking, and cleaning.

I’ll share my Kombucha brewing experience in my next post.

Have a lovely week 🙂

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Energy Forecasting With Endometriosis

There are days I have the energy to change the world and other days that I want to put the world on pause and sleep. The latter is especially when Aunty Flo is in town. I usually have no motivation to do anything. I just want to sleep, but life, oh life must go on.

Fatigue is like a leech that sucks the life out of you. Sometimes I think that I am draining more than just blood; my mental energy is usually at an all-time low, and the desire to do things that I normally would is at zero.

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One day in December I woke up running on reserves and on that day a simple thing like wearing earrings felt like so much work. A few years ago, this would have seemed so strange and out of character for me, now it is (almost) a non-issue. After I had children, I stopped wearing small earrings, to reduce the items that they could choke on, I miss how light and pretty they were. Now, when I do wear earrings, I wear big ones, that tend to make me feel like I am lifting weights using my earlobes. God forbid they get stuck on something, or better still, my Ky yanks them.

As I am more self-aware and seeing the pattern in my life, I am learning to plan ahead and forecast my energy. There are days that I have energy coursing through my veins and those are the days that I write books and put things in order, and there are other days that I have to access my reserves to try and make it through the day. Especially when Auntie Flo is in town, she has a way of depleting my energy even before it comes to the surface.

My energy graph would be high when I am not on my period or close to my period and (almost) non-existent when I am on my period. During those days I only do what is absolutely necessary, the funnel I use to decide is pretty small, so doing my hair and wearing earrings seem like too much work.

For these days I plan ahead to have help, especially with the girls, I sleep, oh, I sleep, this is my current symptom of Endometriosis, a wave of sleep that will not go until I enter bed for a couple of hours. I (try to) eat well, so as to keep my energy up and avoid constipation, Auntie Flo and constipation make for a horrible duo. I do my hair a few days before to avoid walking around looking like I came in to close contact with high voltage and wear simple outfits that do not need matching or ironing, long live dresses. I think about my meal plan in advance, otherwise, we will eat the same thing every day, because the energy is limited to surviving. Anything that needs order and analytical skills is avoided during this time.

I am grateful for a good support system, my husband and daughters are so understanding when it comes to these couple of days. I desire to increase my energy levels so that is a work in progress, but good planning is definately working in my favor.