The Kenyan Endo Story

Prepping for Auntie Flo’

After many miserable months of barely surviving during my periods, I realized that I could make my experience better by preparing my body in advance. The little changes have had such a huge impact, incorporating certain foods into my diet a week before Ms. Flo' checks in has proved to be beneficial and made certain… Continue reading Prepping for Auntie Flo’

The Kenyan Endo Story

10 Tips On How To Support A Girl Who Has Painful Periods

Hospitality is not for the fainthearted. It takes a special amount of grace to host someone. It's easy when the boundary lines are in bold and everyone knows whats theirs. When the lines get blurry, the waters become cloudy. For some, hospitality comes naturally. Once you hit puberty, as a woman, your body informs you… Continue reading 10 Tips On How To Support A Girl Who Has Painful Periods